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DVD Original FitPrime FLOOR BURN Susan Harris Creators of THE FIRM
21 Aug2010
DVD Original FitPrime FLOOR BURN Susan Harris Creators of THE FIRM
Rating: 
(out of 2 reviews)
Price: $ 19.99
This DVD begins with compound moves to heat the body followed by a step-assisted stretch. The 2-part warm-up is followed by floor work for the hips, thighs & front, back & sides of the torso. Exercises include multi-limb calisthenics, Pilates & yoga. A giant, Non-Dominant super-set trains the weak side of the body first, then repeats on the dominant side. The workout concludes with yoga asanas & relaxation (5 min). Exercises include multi-limb calisthenics, Pilates & yoga. Equipment: 14″ box, li
2 Responses to DVD Original FitPrime FLOOR BURN Susan Harris Creators of THE FIRM
Marye Eveland
August 21st, 2010 at 10:04 am
Review by Marye Eveland for DVD Original FitPrime FLOOR BURN Susan Harris Creators of THE FIRM
Rating:
Not picking on Tamela Hastie, though I do prefer this original to the remake. Susan Harris is such a mature, soothing instructor. I also prefer the added hand weight movements that are missing from the newer version. I feel more thoroughly worked out. Great 45 min. workout which will leave you relaxed and tired in a good way.
D. JENKINS
August 21st, 2010 at 10:35 am
Review by D. JENKINS for DVD Original FitPrime FLOOR BURN Susan Harris Creators of THE FIRM
Rating:
Susan Harris is an awesome instructor. I love this workout and was glad I could find it in DVD format!! Light airy background—kinda like old style firm workouts. AWESOME!!!