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Yoga for Women’s Health
20 Jun2010
Yoga for Women’s Health
Rating: 
(out of 1 reviews)
List Price: $ 19.95
Price: $ 11.35
- ISBN13: 9780974201672
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Internationally known teacher and women’s health expert Colette Crawford,RN presents this program on yoga for women. From the leading expert on prenatal and postnatal yoga comes this practice sequence adaptable for women at all ages and stages of life. Learn how to prevent or reduce low-back pain and menstrual discomfort,release tension,and strengthen and tone the entire body. The quality of instruction makes this…a fruitful practice for experienced students as well as beginners-Yoga Internati
1 Response to Yoga for Women’s Health
Raining Sunshine
June 20th, 2010 at 12:51 am
Review by Raining Sunshine for Yoga for Women’s Health
Rating:
This is an excellent DVD for women of all ages. It is easy to follow but definitely makes a good workout. It seems like I am not working that hard when I am doing it but then afterwards I feel my muscles and know they have had a good workout. I team up either this DVD or a Pilates DVD with cardio work and have found that to be the best workout for me.