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Posts Tagged ‘Beginners

Lotte Berk Method For Beginners – Basic Essentials

Rating: (out of 26 reviews)

List Price: $ 9.98
Price: $ 13.41
The Lotte Berk Method has been called the ultimate body transformation system. For over three decades this no-nonsense, results oriented fitness method has been available exclusively at Lotte Berk Method studios in Manhattan and Bridgehampton, New York. A [...]

Pregnancy Yoga 3 VHS Set: Three Trimester Prenatal Yoga for Beginners and Intermediate Expectant Moms

List Price: $ 69.95
Price:

The Method – Baby & Mom Prenatal Yoga: Simple and Effective Exercises for Expectant Moms
Yoga Journal’s Prenatal Yoga – Beginning and Intermediate Yoga with 3 Trimester Modifications
Living Yoga – How to use Props: Blocks, Mats, and Straps
Yoga [...]

S.A.V.E. Self Defense Beginners for Men & Women

List Price: $ 26.99
Price: $ 9.79
The S.A.V.E. Self Defense Fitness Program was created by Martial Arts Master Philip G. Ross. The combination of defensive movements and tactics in a high energy, low impact format make this video unique and applicable to audiences encompassing the full range of fitness [...]

Lotte Berk Method For Beginners – Muscle Eats Fat

Rating: (out of 38 reviews)

List Price: $ 9.98
Price: $ 1.90
The Lotte Berk Method has been called the ultimate body transformation system. For over three decades this no-nonsense, results oriented fitness method has been available exclusively at Lotte Berk Method studios in Manhattan and Bridgehampton, New York. [...]


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