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Posts Tagged ‘FIRM’
DVD FitPrime STRONG BEAR Tracie Long Creators of THE FIRM
Rating: (out of 2 reviews)
Price: $ 22.00
A 53 minute heavy and slow weight DVD uses heavy weights to boost metabolism & shape muscles. This Non-Dominant Trainer opens with a tall box warm-up. Heavy sets alternate the upper and lower body. Tall box “negative training” eliminates [...]
DVD WHFN FitPrime LOWER BODY BURN Creators of The Firm!
Price: $ 14.90
Build strength & shape in your lower body. Master Instructor Melissa Grill leads this Non-DominantSM (weak side first) pilates-cardio-yoga-weights FUSION. Lower Body Burn gives you a maximum-efficient 2-in-1 calorie-burning muscle-sculpting extravaganza in just 48 minutes!
Core exercises for functional fitness begin the workout. Interesting [...]
DVD Original FitPrime FLOOR BURN Susan Harris Creators of THE FIRM
Rating: (out of 2 reviews)
Price: $ 19.99
This DVD begins with compound moves to heat the body followed by a step-assisted stretch. The 2-part warm-up is followed by floor work for the hips, thighs & front, back & sides of the torso. Exercises include multi-limb [...]
The FIRM Aerobic Workout with Weights Volume 6 (Low-Impact for Men & Women)
Price: $ 49.50
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The FIRM Aerobic Workout with Weights Volume Four (45 min. Short Workout for Men & Women) Reviews
3, Jul 2010The FIRM Aerobic Workout with Weights Volume Four (45 min. Short Workout for Men & Women)
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