One on One Strength Training for Men & Women
Rating: (out of 3 reviews)
List Price: $ 19.98
Price: $ 6.75
Presents a basic strength training routine, targeting all the basic muscle groups of the body.Genre: Exercise/FitnessRating: NRRelease Date: 27-DEC-2001Media Type: DVD
Boomers Exercise DVD, Easy Light Weights Workout. Boomers Exercise DVD good also for over 50, Boomers Fitness, Active Seniors Light Weights / Dumbbells Exercise DVD for Strength, Balance, and Weight Loss.
Rating: (out of 9 reviews)
List Price: $ 9.95
Price: $ 9.94
Boomers Exercise DVD with Light weights / Dumbbells: If you are a Baby Boomer [...]
Keeping Fit in Your 50s – Strength
Rating: (out of 12 reviews)
List Price: $ 14.99
Price: $ 9.24
Muscle is the body’s natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occurs in your 50s. This fact-filled strength guide and workout is uniquely designed to address your [...]